All content within this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We are not responsible or liable for any diagnosis made by a user based on the content of this website. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. We encourage you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional.


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Always consult your own GP or appropriate health adviser, if you're in any way concerned about your health..


© David Passmore 2020

All rights reserved in all media                                                                                                                                                                                    Website design and build by Katy Bell

Take a break: procrastination found to bolster productivity

While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.


Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.

Read more.......


Health Matters

News, lead articles,  and stories covering a wide range of heatlh matters.


Vitamin C has a patchy history as a cancer therapy, but researchers at the University of Iowa believe that is because it has often been used in a way that guarantees failure.

Most vitamin C therapies involve taking the substance orally. However, UI scientists have shown that giving vitamin C (also known as ascorbate) intravenously—thus bypassing normal gut metabolism and excretion pathways—creates blood levels that are 100 to 500 times higher than levels seen with oral ingestion. It is this super-high concentration in the blood that is crucial to vitamin C’s ability to attack cancer cells.

Why high-dose vitamin C kills cancer cells.  Low levels of catalase enzyme make cancer cells vulnerable to ascorbate


Medicine is undergoing an existential crisis today. Its core value proposition – to help and not hurt -- is failing to manifest. Patients are suffering. Doctors are suffering.

The only exuberant party on the battlefield against disease is the pharmaceutical industry.  An industry whose annual casualties far exceed the death total from our two decade long involvement in the Vietnam war. 

The entire system is on the precipice of a collapse, if not for economic reasons alone, then certainly for ethical and intellectual ones.

The irony is that the system has become so ineffective and dangerous that avoiding medical treatment (excluding perhaps emergency care) has become one of if not  the  best healthcare strategy you can implement to protect your health and well-being.


Nowhere is this clearer than in the realm of cancer. 


If medicine makes it through the birth process of its own existential crises, these principles will invoke an entirely new medical model where the placebo effect is not to be "controlled for," but liberated and expanded by educating the patient to the fact that they can and do heal themselves, mainly by avoiding medical treatment and doing the right amount of nothing.


Sayer Ji

Founder on...

So, what is it about back pain?


And everybody knows soomebody that regualarly suffers

from it.

Over 31 million days are lost to back pain every year.

The annual direct and indirect cost to the UK economy is £12.2 billion. more...


Apart, that is, from being the worlds leading cause of disability and is treated badly, (according to the experts).


We should not underestimate the effect that gravity has on the spine.


Perhaps, the most noticeable effect of gravity on the body is compression of the spine. ... The downward force of gravity causes the discs to lose moisture throughout the day, resulting in a daily height loss of up to 1/2" - 3/4".

The moisture returns to the disc overnight, but not 100% - but it probably explains why our backs can sometimes feel a little better after a good nights sleep.

The  illustration (below) has been redrawn from the classic work of Alf Nachemson (Nachemson A: The Load on Lumbar Disks in Different Positions of the Body, Clin. Orthop., 45:107-122, 1966).  

In shows loading (in kilograms) recorded from intradiscal pressure transducers inserted into the L3 disc space of volunteers.

Not many realize that there is more loading in the sitting, rather than the standing position.

Even when recumbent there remains some loading on the spine

More on Alf Nachemson's work to come.

Cancer Overtakes Heart Disease as #1 Killer of Middle-Aged in Wealthy Nations more...

Back Watch

News and Articles

on all things Back

plus go to

If you are angry or really stressed out - don't eat.

Wait until you have calmed down,  for at least an hour - then eat. more...


Most medical claims made in the UK press have no credible scientific basis.

Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves.


Watch Dr Michael Greger - the best nutritionist on the planet - blow a few myths.


Could Eating Healthier Be a Natural Antidepressant? more...

Healthy Food

Organic Extra Virgin Olive Oil is amazing.

But only from a single, known source.


Read more..

Pictures courtesy of Pixabay

Make your own Liposomal Vitamin C - its really easy to do and its cheap. 


Vitamin C is toxic to cancer cells.

I have been making mine for some time now.

Ingredients are cheap to buy via a reputable online supplier.



Extra Virgin Olive Oil and Cancer

Extra virgin olive oil (EVOO), long-known for its heart health benefits, has now been identified for its rapid destruction of cancer cells. While scientists have proven that the oleocanthal compound found in EVOO causes cell death in cancer cells, they have been unable to provide an explanation for this phenomenon until now. Paul Breslin, David Foster, and Onica LeGendre offer answers in their paper, published in Molecular & Cellular Oncology.


In their recent study, the researchers discovered that the key to understanding the toxic effect of oleocantha in cancerous cells lies in its reaction with the lysosomes of the cell, where the cells store waste: the oleocantha ruptures the cancer cell lysosomes causing cell death within 30 minutes to an hour while leaving un-cancerous cells unharmed. This suggests that the lysosomal membranes of cancerous cells are weaker than those of uncancerous cells. Because of oleocantha's targeted damage to cancer cells, it may prove an ideal option for therapeutic cancer treatment. Paul Breslin, co-author of the study, said "The mechanism of killing cancer cells and sparing healthy cells, lysosomal membrane permeabilization, has been hypothesized as a possible mechanism of effectively killing cancer cells and sparing healthy tissues but has never been realized before. Our realization of this makes this paper of particular therapeutic interest for cancer treatment."


The study's focus on the effect of oleocantha on cancerous and un-cancerous cells leads to larger implications about the health benefits of the Mediterranean diet, which is rich in EVOO. Breslin stated, "the Mediterranean diet is known to be associated with a reduced risk of many different kinds of cancer. Whereas the entire diet likely has many benefits, this study points directly to the olive oil phenolic, oleocanthal, as playing an especially important role in these observations. As more people turn to the Mediterranean diet as a healthy life option, oleocanthal is growing in its significance as a key active component of this diet."


D A Fostera et al. (-)-Oleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilization (LMP). Molecular & Cellular Oncology, March 2015 DOI: 10.1080/23723556.2015.1006077


Oleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilization


Do you ever think about the effect the food you are eating is going to have on your cells and tissues?


Not in a bad way.  But in a good way.

Like eating to live.  As opposed to living to eat.


... read...

Think about food bacteria in gut

Eggs, Choline and Prostate Cancer

I have known about this for years - but here is the proof.

Another expose from Dr Michael Greger


Please share with any bloke you know over 40 and if they eat loads of eggs every week or food with eggs and chicken - encourage them to ask their GP for a PSA (Prostate Specific Antigen) test.


It's much more than just calories.

Want to lose weight?

Here;s a few things you should be looking at.

What do you eat?

How much do you eat?

When do you eat?

How do you eat?

What combnations of food do you eat?

What mood are you in when you eat?

What drugs are you taking that may cuse weight gain as a side effect?



Liposomal Vit C

Vitamin C protects against viruses.

Make your own - its cheap and easy to do.


250ml Distilled water

330ml Vodka

160gm Ascorbic Acid  - from  Classikool on Amazon

195gm Sunflower Lecithin Powder- Special Ingredients on Amazon



Mix the water and Vodka.

Pour into a small saucepan of the Ascorbic acid

Very slowly heat the liquid remaining below 32-35º, whilst stirring with a small whisk until complete dilution takes place.

Pour the mixture into a glass container with the Lecithin and blend for 2 minutes.

Cool in a refrigerator.

After one hour blend again for 2 minutes.

Cool again in a refrigerator.

Repeat 4-5 times.

You don't have to do the next step if you don't have a sonar bath - if just makes more liposomes.

Pour the mixture into the sonic bath and stir with a plastic or wooden whisk for 20-30 mins.

Do not exceed 32-35º.

Allow it to cool.

It doesn't always have to go in a fridge as I have found it thickens quite considerably - so ok to leave it in a cool place.

(OMNS January 26, 2020) The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and coronavirus in particular.


It is very important to maximize the body's anti-oxidative capacity and natural immunity to prevent and minimize symptoms when a virus attacks the human body. The host environment is crucial. Preventing is obviously easier than treating severe illness. But treat serious illness seriously. Do not hesitate to seek medical attention. It is not an either-or choice. Vitamin C can be used right along with medicines when they are indicated.


   "I have not seen any flu yet that was not cured or markedly ameliorated by massive doses of vitamin C."


   (Robert F. Cathcart, MD)



The basis for using high doses of vitamin C to prevent and combat virus-caused illness may be traced back to vitamin C's early success against polio, first reported in the late 1940s.[6] Many people are unaware, even surprised, to learn this. Further clinical evidence built up over the decades, leading to an anti-virus protocol published in 1980.[7]


It is important to remember that preventing and treating respiratory infections with large amounts of vitamin C is well established. Those who believe that vitamin C generally has merit, but massive doses are ineffective or somehow harmful, will do well to read the original papers for themselves. To dismiss the work of these doctors simply because they had success so long ago sidesteps a more important question: Why has the benefit of their clinical experience not been presented to the public by responsible governmental authorities, especially in the face of a viral pandemic?


The physicians of the Orthomolecular Medicine News Service and the International Society for Orthomolecular Medicine urge a nutrient-based method to prevent or minimize symptoms for future viral infection. The following inexpensive supplemental levels are recommended for adults; for children reduce these in proportion to body weight:

Vitamin C: 3,000 milligrams (or more) daily, in divided doses.

Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)

Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

Zinc: 20 mg daily

Selenium: 100 mcg (micrograms) daily

by Andrew W. Saul, Editor

Originally published on


Its anything up to bowel intolerance really!

So start with a teaspoon in the morning  for a few days and then add a teaspoon in the afternoon/evening with food.

3 teaspoons = 1 Tablespoon  and from a normal and not therapeutic dosage this is ok.

The therapeutic dose is much higher.

This stuff is more than 10 times stronger than Ascorbic acid in powder form you may get from a health food store.

Vitamin C and the Coronavirus

The quantity left here is about a third of what I normally make using this recipe.

And it looks a little darker in the picture - must be the light - it is normally the colour of caramel.


For more info go to