Nourishing your relationship

with yourself,

on all of these levels


All content within this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We are not responsible or liable for any diagnosis made by a user based on the content of this website. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. We encourage you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional.


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Always consult your own GP or appropriate health adviser, if you're in any way concerned about your health..


© David Passmore 2019

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Take a break: procrastination found to bolster productivity

While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.


Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.

Read more.......


Health Matters

News, lead articles,  and stories covering a wide range of heatlh matters.


Vitamin C has a patchy history as a cancer therapy, but researchers at the University of Iowa believe that is because it has often been used in a way that guarantees failure.

Most vitamin C therapies involve taking the substance orally. However, UI scientists have shown that giving vitamin C (also known as ascorbate) intravenously—thus bypassing normal gut metabolism and excretion pathways—creates blood levels that are 100 to 500 times higher than levels seen with oral ingestion. It is this super-high concentration in the blood that is crucial to vitamin C’s ability to attack cancer cells.

Why high-dose vitamin C kills cancer cells.  Low levels of catalase enzyme make cancer cells vulnerable to ascorbate


Medicine is undergoing an existential crisis today. Its core value proposition – to help and not hurt -- is failing to manifest. Patients are suffering. Doctors are suffering.

The only exuberant party on the battlefield against disease is the pharmaceutical industry.  An industry whose annual casualties far exceed the death total from our two decade long involvement in the Vietnam war. 

The entire system is on the precipice of a collapse, if not for economic reasons alone, then certainly for ethical and intellectual ones.

The irony is that the system has become so ineffective and dangerous that avoiding medical treatment (excluding perhaps emergency care) has become one of if not  the  best healthcare strategy you can implement to protect your health and well-being.


Nowhere is this clearer than in the realm of cancer. 


If medicine makes it through the birth process of its own existential crises, these principles will invoke an entirely new medical model where the placebo effect is not to be "controlled for," but liberated and expanded by educating the patient to the fact that they can and do heal themselves, mainly by avoiding medical treatment and doing the right amount of nothing.


Sayer Ji

Founder on...

7 Facts About Depression

Adapted from A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD


The book is worth a good read in its own right and it comes from a highly respected source.


A SILENT TRAGEDY IS HAPPENING in modern health care in America, but it is rarely discussed. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—prescription pills. More than 30 million of us take antidepressants, including one in four women over the age of 40. Millions more are tempted to try them to end distress, irritability, and emotional “offness”—an exhausting inner agitation that seems impossible to shake.


Down load the pdf below - its free.

7 Facts About Depression That

Will Blow You Away

So, what is it about back pain?


And everybody knows soomebody that regualarly suffers

from it.

Over 31 million days are lost to back pain every year.

The annual direct and indirect cost to the UK economy is £12.2 billion. more...


Apart, that is, from being the worlds leading cause of disability and is treated badly, (according to the experts).


We should not underestimate the effect that gravity has on the spine.


Perhaps, the most noticeable effect of gravity on the body is compression of the spine. ... The downward force of gravity causes the discs to lose moisture throughout the day, resulting in a daily height loss of up to 1/2" - 3/4".

The moisture returns to the disc overnight, but not 100% - but it probably explains why our backs can sometimes feel a little better after a good nights sleep.

The  illustration (below) has been redrawn from the classic work of Alf Nachemson (Nachemson A: The Load on Lumbar Disks in Different Positions of the Body, Clin. Orthop., 45:107-122, 1966).  

In shows loading (in kilograms) recorded from intradiscal pressure transducers inserted into the L3 disc space of volunteers.

Not many realize that there is more loading in the sitting, rather than the standing position.

Even when recumbent there remains some loading on the spine

More on Alf Nachemson's work to come.

Cancer Overtakes Heart Disease as #1 Killer of Middle-Aged in Wealthy Nations more...

Back Watch

News and Articles

on all things Back

If you are angry or really stressed out - don't eat.

Wait until you have calmed down,  for at least an hour - then eat. more...

pedestrians-400811__340 Depression

Most medical claims made in the UK press have no credible scientific basis.

Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves.


Watch Dr Michael Greger - the best nutritionist on the planet - blow a few myths.


Could Eating Healthier Be a Natural Antidepressant? more...

Healthy Food olive-oil-968657__340 olive-oil-1596417__340

I know everybody is different, but when something works for me, like a good novel, I want to share it with somebody else.

Like most people who care about what they eat, I take in quite a bit of Olive Oil every day.


Then I picked up that in order to really reap the benefits, it has to be organic and it must come from a single source.

Mine was a simple Extra Virgin and it came from the "European Union", which meant it came from a variety of sources,  and processed with olives which were probably out of date.

Extra virgin olive oil is loaded with antioxidants, like oleocanthal, which has been linked to cancer cell death.

That much I didn't know - read more.


We all know that Olive oil contains nutrients that help with inflammation - is generally good for the cardivascular system,  does not contribute to weight gain. and may even reduce diabetes 2.

I did put on a little weight which I could have done with anyway and was probably down to the fact that I am consuming about a litre of the stuff each week.

I sprinke it on eveerything - even my cereal which I take with almond milk.


And an added benefit to the cancer news is that my getting older joints - just feel - wait for it - OILED.

Organic Extra Virgin Olive Oil is amazing.

But only from a single, known source.

All pictures on this page  courtesy of Pixabay

Extra Virgin Olive Oil contains the antioxidant oleocanthal which has been linke to cancer cell death

Researchers at the University of Iowa believe that vitamin C therapy has failed in the past because it is used incorrectly and therefore unsuccessfully.

Most vitamin C therapies involve taking the substance orally.

However, UI scientists have shown that giving vitamin C (also known as ascorbate) intravenously—thus bypassing normal gut metabolism and excretion pathways—creates blood levels that are 100 to 500 times higher than levels seen with oral ingestion. It is this super-high concentration in the blood that is crucial to vitamin C’s ability to attack cancer cells.


Vitamin C is toxic to cancer cells.  


Vitamin C intravenous infusions - termed IV -   is very expensive - if you can afford it - do it.   Not NHS friendly - so you won’t get any there.  It is much stronger than the powder form and goes directly into your tissues and cells.


On the other hand  an exciting and much more affordable  recent development  is Liposomal vitamin C, which is much stronger than IV - some say up to 10 times stronger.


What is a liposome?  Well its a tiny bubble, which is the natural way phospholipids form and when they are filled with vitamin C, these little bubbles of vitamin C stay intact, until they are delivered to exactly the right location of your cancer.

Make your own Liposomal Vitamin C - its really easy to do. 


I have been making mine for soome tiime now.

Ingredients are cheap to buy via a reputable online supplier.


Use Amazon.


1  Sunflower Lecithin granules or powder

2  Ascorbic acid powder

3  Alcohol - a clean Vodka is fine

4  Distilled Water

5  Some measuring equipment you will mostly find in your kitchen

6 A blender

7  A sonar dish - optional.


Cost - roughly £15.00 a month.


Go to   - and get info on all the equibment and recipe.