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Take a break: procrastination found to bolster productivity
While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.
Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.
News, lead articles, and stories covering a wide range of heatlh matters.
Click below for the full story
And everybody knows oomebody that regualarly suffers
Over 31 million days are lost to back pain every year.
The annual direct and indirect cost to the UK economy is £12.2 billion.
Apart, that is, from being the worlds leading cause of disability and is treated badly, (according to the experts).
Cancer Overtakes Heart Disease as #1 Killer of Middle-Aged in Wealthy Nations
Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves.
Watch Dr Michael Greger - the best nutritionist on the planet - blow a few myths.
Pictures courtesy of Pixabay
Eggs, Choline and Prostate Cancer
I have known about this for years - but here is the proof.
Another expose from Dr Michael Greger
Please share with any bloke you know over 40 and if they eat loads of eggs every week or food with eggs and chicken - encourage them to ask their GP for a PSA (Prostate Specific Antigen) test.
2 Pyrex - or similar - 1 litre and 2 litre - measuring jugs.
I medium saucepan - sterilised with boiling water - allow to cool.
1 non-steel whisk
250ml Water- Distilled best - De-ionised and filtered are ok - NOT TAP WATER.
160gm Ascorbic Acid - from Classikool or Special ingredients on Amazon
195gm Sunflower Lecithin Powder- Classikool or Special Ingredients on Amazon
Measure and mix the Water and Vodka.
Pour this mixture into the small sterile saucepan with the Ascorbic acid
Very slowly, heat the liquid remaining to below 32-35º, whilst stirring with a small whisk until complete dilution takes place and liquid becomes clear.
Pour the mixture into the 2L glass measuring jug with the Lecithin and blend for 2 minutes.
Cool in a refrigerator.
After one hour blend again for 2 minutes.
Cool again in a refrigerator.
Repeat 3-4 times.
You don't have to do the next step if you don't have a ultrasonic bath - if just makes more liposomes.
Pour the mixture into the sonic bath and stir with a plastic whisk for 20-30 mins.
Do not exceed 32-35º.
Allow it to cool.
It doesn't always have to go in a fridge as I have found it thickens quite considerably - so ok to leave it in a cool place.
Its anything up to bowel intolerance really!
So start with a teaspoon in the morning for a few days and then add a teaspoon in the afternoon/evening with food.
3 teaspoons = 1 Tablespoon and from a normal and not therapeutic dosage this is ok.
The therapeutic dose is much higher.
Reduce dosage for children by dilution in soft drinks and body weight
Liposomal Vit C is very much stronger than IV Vit C and therefore much stronger than the Ascorbic acid you may get from a health food store.
For more info on how to make liposomal vitamin C go to www.qualityliposomalc.com
Shanghai Government Officially Recommends Vitamin C for COVID-19
(OMNS Mar 3, 2020) The government of Shanghai, China has announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C. (1) Dosage recommendations vary with severity of illness, from 50 to 200 milligrams per kilogram body weight per day to as much as 200 mg/kg/day.
These dosages are approximately 4,000 to 16,000 mg for an adult, administered by IV. This specific method of administration is important, says intravenous therapy expert Atsuo Yanagisawa, MD, PhD, because vitamin C's effect is at least ten times more powerful by IV than if taken orally.
Dr. Yanagisawa is president of the Tokyo-based Japanese College of Intravenous Therapy.
He says, "Intravenous vitamin C is a safe, effective, and broad-spectrum antiviral."
IF ENOUGH PEOPLE BUILD INDIVIDUAL IMMUNITY AND ENCOURAGE OTHERS TO DO SO IN THEIR OWN COMMUNITIES, WE W ILL ACHIEVE GROUP IMMUNITY.
IF WE MANAGE TO DO THIS AROUND THE COUNTRY, WE WILL ACHIEVE TOTAL IMMUNITY AGAINST THIS AND OTHER VIRUSES.
GET EVERYONE YOU KNOW TO EAT FOODS THAT ARE FULL OF ANTIOXIDANTS - LIKE FRUIT AND VEGETABLES - EVERY DAY TO BUILD AND MAINTAIN STRONG IMMUNE SYSTEMS, ALONG WITH A RANGE OF SUPPLEMENTS THAT DO THE SAME.
If you don’t regularly suffer from colds and flu-like infections, you are active, you do enough exercise, you get a good nights sleep, you are not suffering from disease and you can manage stress in your life - then the likelihood is you have a strong immune system.
BUILD AND MAINTAIN A STRONG IMMUNITY ALL YEAR ROUND
Supplement your food with Antioxidants.
Food as medicine?
Never thought about food in this way?
Go and have a look.
Go down to your local health food store, chemist or supermarket and buy some Vitamin C which is known to protect against viruses in tablet or powder form or make your own - see below.
Take Vitaimin C with Alpha Lipoic Acid - a powerful antioxidant in its own right,that also boosts the efficiency of Vitamin C, when taken with food at the same time.
Try 600mg tablets from Best Naturals on Amazon
Also take a well known Multi-Vitamin with Magnesium and Zinc.
And take Vitamin D Spray as a separate supplement.
Try betteryou.com for these.
HOW TO MAKE LIPOSOMAL VITAMIN C
Courtesy Duv Nar and Oktavia Kasztelewicz
What is it abut back pain?
Many doctors know of highly beneficial treatments that cure or vastly improve medical conditions that are little affected by traditional therapies. Yet, fear of license revocation for telling the truth about inexpensive and natural therapies that cannot be protected by patents keeps most health care practitioners from promoting those beneficial therapies. Nothing is ever embraced, and seemingly not even permitted, that would take away large profits from pharmaceutical companies, hospitals, and even many of the doctors themselves. Whenever you are absolutely stupefied and cannot figure out why a valuable treatment is not being used, just take the time to identify, expose, and analyze the money trail that is involved with the prescription drugs and/or overall treatment protocol that would be displaced.  The reason for the avoidance or suppression of that therapy will then become apparent.
To be perfectly clear: The health of the patient must always be the primary concern whenever rendering medical care.
While the politics of the COVID-19 pandemic are beyond the scope and aim of this article, there remain no valid medical reasons for not using any of the agents or interventions itemized above for either preventing or treating COVID-19 patients. Furthermore, many combinations of these treatments can be applied, depending on their availability and the clinical status of a given patient. Traditional medicine insists on "proof" of any therapy before it is used routinely, even though this standard of proof is never actually obtained for many of the usual prescription drug approaches to infections and other diseases. When an agent is inexpensive, virtually harmless, and with substantial evidence of providing benefit, there is no justification for a physician to refuse or even actively block its administration to a patient otherwise assured of prolonged suffering and likely death (as with hospitalized COVID-19 patients on ventilation support).
With the treatment options available, there is no good reason for most people to even contract COVID-19, and there is certainly no good reason for anyone to die from this virus, much less have a prolonged clinical course of infection with a great deal of needless suffering.
Start Doing Conscious Breathing
Please can you help get a campaign going with this text message to your family, friends, colleagues and associates:
"#let go of the fear - to the responsible majority wherever you are, please maintain high levels of individual immunity every day with VitC&D Mg Zn FF&V Ex O2 and Zzzzzzzzzzzz - you will not be infected with coronavirus if you do this every day #let go of the fear".
Mg/Magnesium Zn/Zinc FF&V/Fresh Fruit and Veg Ex/Exercise O2/Oxygen and Sleep