Nourishing your relationship
on all of these levels
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Take a break: procrastination found to bolster productivity
While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.
Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.
News, lead articles, and stories covering a wide range of heatlh matters.
Vitamin C has a patchy history as a cancer therapy, but researchers at the University of Iowa believe that is because it has often been used in a way that guarantees failure.
Most vitamin C therapies involve taking the substance orally. However, UI scientists have shown that giving vitamin C (also known as ascorbate) intravenously—thus bypassing normal gut metabolism and excretion pathways—creates blood levels that are 100 to 500 times higher than levels seen with oral ingestion. It is this super-high concentration in the blood that is crucial to vitamin C’s ability to attack cancer cells.
Medicine is undergoing an existential crisis today. Its core value proposition – to help and not hurt -- is failing to manifest. Patients are suffering. Doctors are suffering.
The only exuberant party on the battlefield against disease is the pharmaceutical industry. An industry whose annual casualties far exceed the death total from our two decade long involvement in the Vietnam war.
The entire system is on the precipice of a collapse, if not for economic reasons alone, then certainly for ethical and intellectual ones.
The irony is that the system has become so ineffective and dangerous that avoiding medical treatment (excluding perhaps emergency care) has become one of if not the best healthcare strategy you can implement to protect your health and well-being.
Nowhere is this clearer than in the realm of cancer.
If medicine makes it through the birth process of its own existential crises, these principles will invoke an entirely new medical model where the placebo effect is not to be "controlled for," but liberated and expanded by educating the patient to the fact that they can and do heal themselves, mainly by avoiding medical treatment and doing the right amount of nothing.
Adapted from A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD
The book is worth a good read in its own right and it comes from a highly respected source.
A SILENT TRAGEDY IS HAPPENING in modern health care in America, but it is rarely discussed. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—prescription pills. More than 30 million of us take antidepressants, including one in four women over the age of 40. Millions more are tempted to try them to end distress, irritability, and emotional “offness”—an exhausting inner agitation that seems impossible to shake.
Down load the pdf below - its free.
And everybody knows soomebody that regualarly suffers
Over 31 million days are lost to back pain every year.
The annual direct and indirect cost to the UK economy is £12.2 billion.
Apart, that is, from being the worlds leading cause of disability and is treated badly, (according to the experts).
We should not underestimate the effect that gravity has on the spine.
Perhaps, the most noticeable effect of gravity on the body is compression of the spine. ... The downward force of gravity causes the discs to lose moisture throughout the day, resulting in a daily height loss of up to 1/2" - 3/4".
The moisture returns to the disc overnight, but not 100% - but it probably explains why our backs can sometimes feel a little better after a good nights sleep.
The illustration (below) has been redrawn from the classic work of Alf Nachemson (Nachemson A: The Load on Lumbar Disks in Different Positions of the Body, Clin. Orthop., 45:107-122, 1966).
In shows loading (in kilograms) recorded from intradiscal pressure transducers inserted into the L3 disc space of volunteers.
Not many realize that there is more loading in the sitting, rather than the standing position.
Even when recumbent there remains some loading on the spine
More on Alf Nachemson's work to come.
Cancer Overtakes Heart Disease as #1 Killer of Middle-Aged in Wealthy Nations
News and Articles
on all things Back
Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves.
Watch Dr Michael Greger - the best nutritionist on the planet - blow a few myths.
I know everybody is different, but when something works for me, like a good novel, I want to share it with somebody else.
Like most people who care about what they eat, I take in quite a bit of Olive Oil every day.
Then I picked up that in order to really reap the benefits, it has to be organic and it must come from a single source.
Mine was a simple Extra Virgin and it came from the "European Union", which meant it came from a variety of sources, and processed with olives which were probably out of date.
Extra virgin olive oil is loaded with antioxidants, like oleocanthal, which has been linked to cancer cell death.
That much I didn't know - read more.
We all know that Olive oil contains nutrients that help with inflammation - is generally good for the cardivascular system, does not contribute to weight gain. and may even reduce diabetes 2.
I did put on a little weight which I could have done with anyway and was probably down to the fact that I am consuming about a litre of the stuff each week.
I sprinke it on eveerything - even my cereal which I take with almond milk.
And an added benefit to the cancer news is that my getting older joints - just feel - wait for it - OILED.
All pictures on this page courtesy of Pixabay
Extra Virgin Olive Oil contains the antioxidant oleocanthal which has been linke to cancer cell death