Eating & Drinking

It is not just what is being consumed but in what quantities, how it is being done, when it takes place, its frequency, in what combinations it is being consumed and what mood one is in at the time.


2 in 4 people –  that’s 31.15 million in the UK are overweight. Half of these are clinically obese and most of these people are fast overeaters of processed or refined foods.


Research by Mintel has shown that 25% of people in the UK are on a diet of some sort most of the time – that’s 15.8 million people.


It is compelling to think that millions of people are maladaptive in their behaviour around food and drink, who rarely eat fresh fruit and vegetables and who rely on microwave meals and processed foods for much of their nutrition.


An interesting perspective, don’t you think, of the way, most people in the UK behave around the third most important element they need to survive, next to air and water – their food.


The Psychology of Eating

What is your relationship with what you eat and drink? Do you eat because you are hungry or because you wish to nourish your body? .....

Weight Loss and Energy Balance

Once you have put weight on, it can be the most difficult thing to lose and restore yourself permanently to an acceptable weight for your height.…..

Fasting, Juicing & Liquid Dieting

An ancient method of healing and easing congestion, fasting is simply the absence of solid foods for a period that suits you…….

Food Combining

Your body reacts to the way foods are combined when you eat, which can result in digestion times that simply use up energy, causing fatigue……

Food & Drink  – the stats

Want to know more about the content of the foods you generally eat and drink - apart from the calories? on...

Food digestion times

Have you ever wondered how long certain foods take to digest and in which combinations...


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