HELPING YOU HELP YOURSELF

If you are angry or really stressed out

 - don't eat.

Wait until you have calmed down,  

for at least an hour - then eat.

If you find yourself in a life-threatening situation – your amydala tirggers off the fight or flight response - your digestive tract closes down and adrenaline floods your circulatory system, being rapidly directed to your major muscles,

When you are in this situation, you need adrenaline to prepare for violent muscular action, along with increased heart rate and blood pressure, blood sugars and fats to supply the body with extra energy – quickly.

 

Fortunately, most of us don’t find ourselves in this position

very often, in fact, mostly never.

 

These physiological responses also occur however,, albeit less

drastically and urgently, whenever we get angry or suffer

from stress, which, in many cases, triggers off the anger.

 

And of course we do get angry - quite often it seems.

 

Many of us get angry at work because of the work itself

and the pressures that brings, or from work related issues.

 

45% of us regularly lose our temper at work

64% of Britons working in an office have had office rage.

38% of men are unhappy at work.

27% of nurses have been attacked at work.

Up to 60% of all absences from work are caused by stress.

33% of Britons are not on speaking terms with their neighbours.

UK airlines reported 1,486 significant or serious acts of air rage in a year,

a 59% increase over the previous year.

The UK has the second-worst road rage in the world, after South Africa.

More than 80% of drivers say they have been involved in road rage incidents;

71% of internet users admit to having suffered net rage.

50% of us have reacted to computer problems by hitting our PC, hurling parts of it around, screaming or abusing our colleagues.

27% of managers in the construction industry have sought medical help for stress, anxiety or depression.

More than one third of the UK population is losing sleep from anxiety.

1 in 7 adults have sought medical treatment for stress.

Depression and anxiety have overtaken physical ailments as the chief cause of long-term sickness.

The Sunday Times Magazine

 

 

 

 

 

 

 

 

 

 

 

As mentioned elsewhere on this site, “For every minute you experience stress, it takes 60 minutes to remove the flood of adrenal stress hormones from your bloodstream” - meaning you will need to remove yourself from the source of your anger in order to restore calm.

 

Meanwhile, this level of stress becomes insidious as it resides everywhere in your body and has a particularly detrimental effect on your digestive tract.

 

 

 

 

 

 

 

 

 

 

 

And another thing – stress is energy sapping and is a major cause of fatigue.

 

Here are a few eating and drinking tips from an energy viewpoint. As digestion takes up more energy than anything else, so you want to eat foods that are easily digestible – thereby saving energy.

Eat high water content foods such as fruit and vegetables whenever you can and try not to eat processed or refined food – such as white flour, white bread, white rice, pasta and sugar.

Eat fruit and drink fruit juices on an empty stomach – ideal for the mornings and a great energy booster and easily digestible.

Not an easy or convenient thing to do but try not to mix animal protein (meat, chicken, fish) and carbohydrates (potatoes, rice pasta) as they take up huge amounts of time and energy to digest.

Of course it matters what you eat but its not always the content all the time that matters, but how much is eaten – so eat small portions on a small plate you will be amazed at how much you really don’t need – eating large amounts simply makes you tired.

Eat slowly and chew your food well, so giving it more time in the mouth, where the saliva present can prepare the food you are eating for entry into the esophagus, on its way to the stomach for easy digestion.

Try not to eat food ‘on the run’ – you will most probably eat it fast – just stop somewhere and enjoy it.

Common sense should always apply, but mostly it doesn’t, as we give in to our desires and graze, munch and give in to temptations that are put in front of us much of the time. The next time this happens – take a mental step back – ask yourself it this is going to be doing your body any good at all – and if you hesitate – politely decline.

If you think you feel hungry have a small glass of water or better still, a natural fruit drink –wait a few moments -  then ask yourself if you are still hungry – if you are, go and eat an apple or a banana.

 

Marc David -  the Founder of the Institute for the Psychology of Eating says “It’s fascinating how stress, fear, anxiety, anger, judgment and even negative self-talk can literally create a physiologic stress response in the body. This means that we generate more cortisol and insulin, two hormones that have the unwanted effect of signaling the body to store weight, store fat, and stop building muscle”.

 

Never eat food when you are angry or stressed – the adrenaline in your body does not make for easy digestion as it actually affects the nutritional impact of the food you are eating and is a weight gainer not a weight loser.

 

Go somewhere and calm down first – using conscious breathing – it’s easy to do and then eat something, slowly.

smashed-computer-full_init__medium Road rage Digestion

So, we get angry in all sorts of places at all sorts of times during the tenure of each of our days and even nights, and as can be seen this leads to anxiety, chronic stress and even depression.

 

And this is not a sudden reaction to a life- threatening event.

 

This is happening to many of us each and every day of our lives – and it leads to chronic stress levels – something you are experiencing every day

The typical stress response involves the release of hormones like adrenaline and cortisol from the adrenal glands, which sit just on top of each of the kidneys. These hormones also cause changes in the digestive system, like sudden lack of appetite, heartburn, nausea and stomach pains. Stress causes inflammation throughout the digestive system, which leads to aggravation of the digestive tract and affects the assimilation of nutrients.

Over the long term, stress can actually cause chronic digestive problems like irritable bowel syndrome (IBS) and stomach ulcers.

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